A 8 or 12 week programs
to regulate your nervous system
Its time to uncover unconscious patterns, release unprocessed stress and stored emotions and balance your nervous system.
WEEKLY IN PERSON
OR ONLINE 75 MIN SESSIONS
+ DAILY EXERCISE
Emotions, when fully experienced, naturally unwind and resolve.
They are meant to be felt, but as children,
our nervous system doesn’t have
the capacity to handle intense emotions on its own.
We need a loving adult to help us process these big feelings.
Without this support, emotions get suppressed
and become stuck as unresolved
energies in our nervous system.
Why body
based
(somatic)
approach?
We work with body sensations through a deep, somatic, and meditative process to bypass the thinking mind, helping you access and release deeply stored emotions and patterns. This allows you to alchemize, learn from, release, and open up to more empowering possibilities for your life
Who is this program for
People who are drawn to somatic and body-based approaches.
Those with self-awareness and a spiritual practice who take full
responsibility for their emotions and choices.
Individuals who can sit with discomfort.
People open to self-reflection and willing to move through
resistance and defensiveness.
Those committed to the truth and ready to go all the way.
Individuals ready to recognize and transform addictive
or harmful patterns and emotions.
